Effects of Drinking and Smoking on Acne Treatment

Today, 60% of the total world’s population is addicted to drinking or smoking. Knowing about the facts and harmful effects of these addictions, they continue their habits. Smoking doesn’t only lead to the lungs cancer and other life threating effects but it also causes acne breakouts. Similar is the case with excessive consumption of alcohol. These things can also reduce the effects of Acne Treatment methods.

Acne Treatment
Acne Treatment

The basic negative effect that alcohol and cigarette provide in the body is that it makes the immune system weak. A weak immune system will reduce its effective power in fighting with various bacterial and viral infections. So, if you are suffering from acne prone skin, you should avoid smoking and drinking.

If you want to stop drinking and smoking and trying to do so, one suggestion is to go for normal water treatment first. In this, you have to make a regular habit of drinking 8 to 10 liters of water daily. Secondly, you have to take a proper nutritional diet. Make sure to take a properly balanced diet especially rich in all types of required vitamins and minerals. For treating Acne, Vitamin B, Vitamin A, and Vitamin E are the must.

You will be shocked to read that drinking and smoking can reduce the positive effects of Vitamin A, B, and E in treating acne. Overall, smoking and drinking are the worst addiction anyone can have.


Major cause of Acne


Acne is caused by the blockage of skin pores by the oil particles and dust. When these oil and dust mixed up, it clogs the pores of the skin. The clogged skin pores can result in inflammation. Acne is generally caused by the hormonal changes found mainly in the teenage. But even adults are also facing these acne breakouts where the reason can be an insufficient diet, improper skin care, or Smoking and Alcohol addiction.

Acne can take an appearance of nodules, papules, red spots, or infected pustules. Now, it has become a most common skin problem faced by many people and most of them just ignore it. Even after knowing that drinking and smoking lead to severe acne and other health issues, people become so helpless that they can’t treat this addiction.


Some tips that will help you to quit smoking and drinking are:


  • Find an oral substitute and keep your mouth busy with something like chewing gum, mint, carrot, sunflower seeds, etc.
  • Keep your mind busy and don’t let it think about your addiction.
  • Get active and take a proper walk, perform exercises, yoga, etc.
  • Calm your mind by taking a warm bath, meditating, reading books, etc.
  • Brush your teeth, a just brushed feeling can help you get rid of smoking.
  • Drink lots of water, you can also drink cold water.


Conclusion:


So, if you are suffering from acne and the reason is smoking and drinking, the only way you can use to get rid of acne condition is to quit these addictions.


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